Weigh In record (no journal entry) for 18 January 2021
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87.8 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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925 kcal
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Fat: 28.25g | Prot: 58.80g | Carbs: 108.51g.
Breakfast: Body Attack Protein White Cream Milky Vanilla, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Golden Toast Dinkel Harmonie Sandwich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Gut & Günstig Delikatess Prosciutto Cotto, Lieken Urkorn Eiweißbrot. Dinner: Gekochtes Ei, VielLeicht Leberkäse, Body Attack Protein Dinkel Pasta. Snacks/Other: Tassimo Latte Macchiato Weniger Süß, Banane. more...
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Gaining 0.1 kg a Week
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