joannaoooo's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

60 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

144 kcal

Fat: 3.94g | Prot: 7.47g | Carbs: 18.87g. Breakfast: Gala Speculoos, AH Bran Flakes, Groene Thee, Milsa Melk Lactosevrij. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Alpro Yoghurt Natuur Ongezoet. more...

2079 kcal

Exercise: Housework - 4 hours, Walking (brisk) - 6.5/kph - 3 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 16 hours. more...

steady weight

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joannaoooo's Journal, 18 Jan 21

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