diana.petrikina1's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

65.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1007 kcal

Fat: 43.39g | Prot: 57.74g | Carbs: 96.79g. Breakfast: Брест-Литовск Сметана 15%, Чай, Сырники с яблоком. Dinner: Зеленый Чай, Сладкий Красный Перец, Bonduelle Кукуруза Сладкая, Эколайн Рис Бурый, Скумбрия Запеченная. Snacks/Other: Сырники с яблоком. more...

1657 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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diana.petrikina1's Journal, 18 Jan 21

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