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diana.petrikina1
Journal
18 Jan 21
diana.petrikina1's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
65.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1007 kcal
Fat: 43.39g | Prot: 57.74g | Carbs: 96.79g.
Breakfast:
Брест-Литовск Сметана 15%, Чай, Сырники с яблоком.
Dinner:
Зеленый Чай, Сладкий Красный Перец, Bonduelle Кукуруза Сладкая, Эколайн Рис Бурый, Скумбрия Запеченная.
Snacks/Other:
Сырники с яблоком.
more...
1657 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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diana.petrikina1's Weight History
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