Weigh In record (no journal entry) for 18 January 2021
|
113.5 kg
Lost so far: 15.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
658 kcal
|
Fat: 31.48g | Prot: 47.26g | Carbs: 44.97g.
Breakfast: Дижонская Горчица, Хлеб, Жареное Яйцо. Lunch: Троекурово Шейки Куриные , Суп Куриный с Картофелем. Dinner: Лента Кальмар Копченый, Роллы Филадельфия. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
666Виктория666's Weight History
|