Weigh In record (no journal entry) for 18 January 2021
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86.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1719 kcal
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Fat: 63.30g | Prot: 55.10g | Carbs: 239.30g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, Хохланд Творожный Сыр Сливочный, Лакомо Сливки 10%, Твердый Сыр Пармезан, Банан, Яйцо, Царь Каша 4 Злака. Lunch: Сыр Российский, Кефир 2,5%, RIOBA Сливки 10%, Кекс. more...
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Gaining 0.7 kg a Week
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Dashanavik's Weight History
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