Weigh In record (no journal entry) for 18 January 2021
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70.7 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1340 kcal
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Fat: 20.27g | Prot: 166.94g | Carbs: 125.25g.
Breakfast: Lidl Kipfilet, Inproba Nasi Goreng Kruiden, Gele Wortel Nasi, Bulkpowders Pure Whey Protein Chocolate Cookies, Milbona Magere Franse Kwark. Lunch: Kania Mix Voor Nasi, Iglo Vissticks Omega 3, Gele Wortel Nasi. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Milbona Magere Franse Kwark. Snacks/Other: Kaneel, AH Havermout Fijne Vlokken, Lidl Magere Melk. more...
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Gaining 1.1 kg a Week
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nick_hatert's Weight History
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