Weigh In record (no journal entry) for 18 January 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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706 kcal
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Fat: 36.88g | Prot: 35.12g | Carbs: 63.70g.
Breakfast: Haşlanmış Yumurta, Uno Çok Tahıllı Ekmek, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Eti Karam Bitter. Dinner: Superfresh Kıymalı Patatesli Mini Börek. more...
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Gaining 0.4 kg a Week
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