Weigh In record (no journal entry) for 18 January 2021
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71.6 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2048 kcal
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Fat: 84.96g | Prot: 100.12g | Carbs: 218.59g.
Breakfast: Fage Total 0%, Pancake banana, Sunny Via Sciroppo d'agave, Prozis Burro di Arachidi. Lunch: Rana Sugo Fresco Bolognese, Barilla Spaghetti N.5, aceto balsmico, sale marino, olio, insalata . Dinner: Nduja, Mulino Bianco Pan Bauletto Integrale, Salsa Barbecue, Kraft Sottilette Light, Coop Hamburger di Vitello, Roberto Hamburger, aceto balsmico, sale marino, olio, insalata . Snacks/Other: Caffè (Espresso), Cioccolatino. more...
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Gaining 0.1 kg a Week
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