Weigh In record (no journal entry) for 18 January 2021
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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798 kcal
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Fat: 28.82g | Prot: 43.27g | Carbs: 94.42g.
Breakfast: Kahve (Demlenmiş), Meyveli Yulaf Ezmesi. Lunch: Nimet Kepekli Galeta, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Haşlanmış Yumurta, Çaykur Yeşil Çay . Snacks/Other: Karışık Kuruyemiş, Muz, Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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