Weigh In record (no journal entry) for 18 January 2021
|
148.9 kg
Lost so far: 0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
456 kcal
|
Fat: 11.26g | Prot: 29.17g | Carbs: 56.49g.
Breakfast: Gekochtes Ei, Räucherlachs, Harry Vital + Fit Brot (56g). Lunch: Harzer Harzer Käse. Snacks/Other: Storck Mint Chocs. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdi-pongo99's Weight History
|