Weigh In record (no journal entry) for 12 January 2021
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130 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1591 kcal
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Fat: 82.33g | Prot: 58.17g | Carbs: 153.25g.
Breakfast: Schamel Tafel Meerrettich Scharf, Brunch Kürbiskern-Pesto, Kaffee mit Milch, Ei, Kirschtomaten, Milbona Gouda Jung, REWE Bio Tomatenmark, Snack Day Vollkorn Wraps. Lunch: Milbona Bio Organic Mandel Drink, Mister Choc Crunchy Peanut Butter, Chiquita Banane, Rindfleisch-Nudelsuppe. Dinner: Chef Select Hummus Pikant, Karotten, Gurke (Geschält), Rote Tomaten, Kirschtomaten. Snacks/Other: Oreo Fresh Milk-Snack. more...
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Losing 1.5 kg a Week
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anjakoba's Weight History
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