Weigh In record (no journal entry) for 18 January 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1635 kcal
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Fat: 36.05g | Prot: 68.67g | Carbs: 250.68g.
Breakfast: Arla Karnemelk, Garlan Kruidenkaas, AH Mini Verse Stroopwafels, Danone Hüttenkäse , AH Kipfilet Beleg. Lunch: Jam, Campina Vanille Vla, AH Galette Wafels, AH Roomboterkoek, Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, Mandarijn, Aldi Runderrookvlees, AH Biologisch Rijstwafels, Danone Hüttenkäse . Dinner: AH Goudreinette. Snacks/Other: Gepofte Rijst (Verrijkt), Jam, AH Magere Franse Kwark, AH Eierkoek (50g). more...
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756 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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