Weigh In record (no journal entry) for 18 January 2021
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80.3 kg
Lost so far: 12.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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522 kcal
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Fat: 7.41g | Prot: 73.31g | Carbs: 40.37g.
Breakfast: Hcg Molkenprotein (Schokokeks), Weihenstephan Milch 1,5% Fett. Lunch: Himbeeren, Exquisa Quark Creme Natur 0.2 %, Hcg Eiweiß Pancakes. Dinner: Classic Sauce Hot Sweet Chili (Hcg), Frühlingszwiebeln, Rote Paprika, Zucchini, Brokkoli, Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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Maerbellinae's Weight History
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