Weigh In record (no journal entry) for 18 January 2021
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1695 kcal
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Fat: 81.74g | Prot: 81.22g | Carbs: 157.69g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit, Zeytin, Nescafe Sade, Yağsız Kızarmış Yumurta. Lunch: Et Döner, Lavaş, Sütaş Ayran. Dinner: Kepekli Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Dana Kavurma. Snacks/Other: Kepekli Ekmek, Fora Zeytin Ezmesi, Binvezir Telli Peynir , Ferrero Rocher. more...
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Losing 0.9 kg a Week
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