dlvb100's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

77.5 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1908 kcal

Fat: 86.39g | Prot: 125.13g | Carbs: 153.03g. Breakfast: Шаурма с Курицей, Вареное Яйцо. Lunch: Курица Вареная. Dinner: Суп с Фрикадельками, Сыр Адыгейский, Суп с Фрикадельками. Snacks/Other: Мёд. more...

2620 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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dlvb100's Journal, 18 Jan 21

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