Weigh In record (no journal entry) for 18 January 2021
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1445 kcal
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Fat: 55.21g | Prot: 119.18g | Carbs: 123.53g.
Breakfast: Dada Ayam Goreng, Tempe Rebus, Tahu, Sayur Lodeh, Nasi Putih 1Porsi. Dinner: Pronas Kornet Daging Ayam, Pisang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak, Tahu, Sup Kubis, Tempe Bacem. Snacks/Other: Sari Roti Roti Isi Coklat, Indomaret Keripik Usus, Salak. more...
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Losing 0.3 kg a Week
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