Weigh In record (no journal entry) for 18 January 2021
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1285 kcal
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Fat: 23.96g | Prot: 74.58g | Carbs: 186.39g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, AH Yorkham. Dinner: AH Ketjap Manis, Kesbeke Augurken Plakjes, Gebakken Ei, AH Vezelrijke Zilvervlies Rijst, AH Boemboe Nasi Goreng, AH Nasi Bami Groente, AH Kipfiletblokjes. more...
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Gaining 4.2 kg a Week
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evdbevdb's Weight History
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