Weigh In record (no journal entry) for 18 January 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2219 kcal
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Fat: 51.97g | Prot: 111.67g | Carbs: 319.30g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero, Mandorle, Lindt Cioccolato Fondente 85%, Muller Passione alla Greca Cheesecake, Pancake proteico. Lunch: Clementine, Cime di Rapa, Molino Bongermino Orecchiette Integrali, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Plum-cake, Nestlé Fitness Granola Chocolate, Muller Yogurt Bianco 0%, Sibamba Nocciole Sgusciate. more...
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Gaining 2.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
18 Jan 21 by member: _Matti_
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Si, è bastato un po’ di riposo. Buongiorno Matti😊
18 Jan 21 by member: Cinzia@80
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Ottimo 😁 già operativa vedo
18 Jan 21 by member: _Matti_
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Oggi riprendo gli allenamenti 😁
18 Jan 21 by member: Cinzia@80
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Cinzia@80's Weight History
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