Weigh In record (no journal entry) for 18 January 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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831 kcal
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Fat: 33.79g | Prot: 75.52g | Carbs: 54.71g.
Breakfast: Hy-Top Паста Арахисовая Мягкая, Сернурский Сырзавод Сыр Мягкий Моцарелла, Alpro Кокосовое Молоко For Professionals. Lunch: Брокколи на Пару, Грин Лайн Мини-Морковь Свежая, Тилапия. Dinner: Магнит Банан, Творог 5%, Простоквашино Сметана 10%. Snacks/Other: Boombar Протеиновое Печенье Вишня. more...
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Losing 1.8 kg a Week
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Рина1988's Weight History
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