Weigh In record (no journal entry) for 18 January 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1022 kcal
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Fat: 51.65g | Prot: 82.49g | Carbs: 61.70g.
Breakfast: Кофе, Грейпфрут, Вареное Яйцо. Lunch: Dr. Korner Хлебец Клюквенный , Грейпфрут, Кофе. Dinner: Зеленый Листовой Салат, Говядина Отварная, Сельдерей. more...
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Gaining 2.1 kg a Week
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ustinovaoljka's Weight History
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