Weigh In record (no journal entry) for 18 January 2021
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63.5 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1081 kcal
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Fat: 29.45g | Prot: 27.64g | Carbs: 176.06g.
Breakfast: Finna Kerupuk Udang Rasa Rumput Laut, Crispy Rice, Cooked Egg, Sakura Tahu Sutra Silken Tofu, SuperIndo Tahu Susu. Lunch: Indomart Kripik Singkong Pedas. Dinner: Rose Brand Bihun Goreng, Flavored Rice Mixture. more...
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Losing 0.7 kg a Week
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Metawinkana's Weight History
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