Weigh In record (no journal entry) for 18 January 2021
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1648 kcal
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Fat: 51.42g | Prot: 48.44g | Carbs: 248.36g.
Breakfast: Простоквашино Кефир 3,2%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Гороховый Суп. Dinner: Макароны по Флотски. Snacks/Other: Золотой Ключик Ириска, Кофе, Коричневый Сахар, Рот Фронт Конфеты Маска, Lotte Choco Pie. more...
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Gaining 4.6 kg a Week
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skasska51's Weight History
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