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bismillah, slowly but sure 🍃
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1585 kcal
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Fat: 53.26g | Prot: 76.72g | Carbs: 212.83g.
Breakfast: Acar, Lumpia Ayam, Good Day Chococinno. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Tempe, Acar, Tomat Merah. Dinner: Acar, Ikan Kembung, Tahu Goreng, Tomat Merah, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Snacks/Other: Pisang Kepok Rebus, Sunpride Banana, Durian, Pentol. more...
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1896 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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kanialara's Weight History
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