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Lingkar Leher : 34
Lingkar Dada : 96
Lingkar Lengan : 35
Lingkar Perut : 87
Lingkar Pinggang : 86
Lingkar Pinggul : 99
Lingkar Paha : 65
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1470 kcal
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Fat: 57.86g | Prot: 96.52g | Carbs: 138.58g.
Breakfast: Acar, Bawang Bombay Dimasak , Good Day Chococinno. Lunch: Ikan Layang, Sambal Matah, Selada Daun Hijau, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maestro Thousand Island Salad Dressing, Sambal Goreng, Selada Daun Hijau, Tahu Kukus, Telur Ceplok. Snacks/Other: Bihun Goreng, Pepaya. more...
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1933 kcal
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Exercise:
Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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kanialara's Weight History
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