Weigh In record (no journal entry) for 11 January 2011
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1866 kcal
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Fat: 70.97g | Prot: 107.49g | Carbs: 198.87g.
Breakfast: coffee, skim milk, oatmeal chocolate chip muffin. Lunch: mashed potatoes with gravy, turkey. Dinner: skim milk, tomato, olives, pastrami, Swiss Cheese, french bread. Snacks/Other: tiramisu, hot chocolate, chocolate covered raisins. more...
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1742 kcal
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Exercise:
Pilates - 20 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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