Weigh In record (no journal entry) for 18 January 2021
|
83.3 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
845 kcal
|
Fat: 32.94g | Prot: 46.81g | Carbs: 97.32g.
Breakfast: Банан, Простоквашино Кефир 2,5%. Lunch: Куриные Крылышки с Кожей (Запеченные), Гречка Вареная. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|