Weigh In record (no journal entry) for 18 January 2021
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63.8 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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920 kcal
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Fat: 38.52g | Prot: 28.55g | Carbs: 110.27g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch. Dinner: Kokita Sambal Rawit Bawang, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Paroti Bagelen, Monde Snack Spicy Tomato, Es Teh. more...
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Losing 0.7 kg a Week
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