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perjalanan baru dimulai, semangat aku!🖤
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67.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1210 kcal
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Fat: 24.29g | Prot: 30.48g | Carbs: 226.23g.
Breakfast: Kaldu Jamur, Lada Hitam, ABC Saus Sambal , Chia Seed, Safari Meses, Quaker Oat, Bayam, Wortel, Telur Dadar, Apel. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Kaldu Jamur, Jagung, Wortel Dimasak, Kubis, Sawi Hijau. Dinner: Chia Seed, Buah Pir, Pepaya, Kerupuk Putih, Paha Ayam, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Yakult Yakult, Pisang, Sari Roti Chiffon Stroberi. more...
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