Weigh In record (no journal entry) for 18 January 2021
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1572 kcal
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Fat: 60.59g | Prot: 68.11g | Carbs: 202.03g.
Lunch: Брест Литовск Сыр Классический 45%, Капуста Белокочанная, Пшеничная Каша. Dinner: Морковь, Большая Кружка Ряженка 4%, Фасоль (без Соли, Отварная), Мандарины, Макароны или Лапша с Сыром. more...
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Losing 0.0 kg a Week
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Настя Ролановна's Weight History
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