Weigh In record (no journal entry) for 18 January 2021
|
96.1 kg
Lost so far: 28.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
924 kcal
|
Fat: 43.53g | Prot: 71.38g | Carbs: 51.69g.
Breakfast: Groene Thee, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: AH Kropsla, Pepsi Max Cherry, Zaanse Mayonaise, Surimi. Dinner: Kip Drumstick met Vel, Zaanse Mayonaise, AH Spitskool. Snacks/Other: De Ruijter Vlokken Puur, De Ruijter Vlokken Melk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilmissy2757's Weight History
|