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makan pagi 18 Januari 2021
* Nasi 100g r
* telur dadar
2 tempe goreng
makan siang :
* Nasi 100gr
* telur dadar
* sayuran + sambel kacang
* es teh
* pisang
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1854 kcal
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Fat: 80.40g | Prot: 66.95g | Carbs: 220.20g.
Breakfast: Bawang Putih, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Es Teh, Sinti Sambel Pecel, Telur Dadar, Pisang, Sayur Campuran, Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , Tumis Kangkung, Telur Rebus, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Garuda Pilus. more...
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2442 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Zhilla Setianingrum's Weight History
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