Weigh In record (no journal entry) for 18 January 2021
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61.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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968 kcal
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Fat: 38.41g | Prot: 42.65g | Carbs: 109.85g.
Breakfast: Natura Сыр Арла Натура Сливочный, Ржаные Хлебцы, Жареное Яйцо, Рыба Копченая, Кофе с Молоком. Dinner: Роллы. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.4 kg a Week
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akrasikova's Weight History
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