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maxundsandy
Journal
08 Jan 21
maxundsandy's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
62.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
750 kcal
Fat: 24.62g | Prot: 24.30g | Carbs: 107.48g.
Breakfast:
SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt.
Lunch:
Omelett.
Snacks/Other:
Brotzeit Land Salami, Brot, Nutella Brot, Banane.
more...
1650 kcal
Exercise:
Bauch,Po - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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maxundsandy's Weight History
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