Weigh In record (no journal entry) for 18 January 2021
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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810 kcal
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Fat: 30.38g | Prot: 44.62g | Carbs: 81.82g.
Breakfast: Жареные или Запеченные Куриные Бедра. Dinner: Delicados Мексиканские Лепешки Tortillas. Snacks/Other: Магнит Апельсин. more...
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Gaining 0.9 kg a Week
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мисс_дзен's Weight History
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