Weigh In record (no journal entry) for 18 January 2021
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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963 kcal
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Fat: 77.73g | Prot: 27.02g | Carbs: 40.93g.
Breakfast: Сало. Lunch: Куриный Суп Лапша. Dinner: Голубцы. more...
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Losing 1.4 kg a Week
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