Weigh In record (no journal entry) for 18 January 2021
|
116 kg
Lost so far: 18.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1494 kcal
|
Fat: 73.26g | Prot: 71.43g | Carbs: 128.53g.
Breakfast: Oatsome Kakaogeflüster, Avocado, Taifun Seidentofu. Lunch: Ananas, Aldi Original Griechischer Feta, DM Bio Bulgur, Davert Azukibohnen, Iglo Buttergemüse. Dinner: Taifun Tofu Rosso, Baby-Spinat, Aldi Feldsalat, Topfkuchen, Demeter Der Faire Saft Möhre Mango. more...
|
steady weight
|
|
Sophie v. Hasm's Weight History
|