Weigh In record (no journal entry) for 18 January 2021
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67.4 kg
Lost so far: 4.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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314 kcal
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Fat: 12.95g | Prot: 20.58g | Carbs: 29.04g.
Breakfast: Активия Натуральный Биойогурт Питьевой. Lunch: Кефир 2,5%. Dinner: Био Баланс Кефирный 1%. more...
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steady weight
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