Weigh In record (no journal entry) for 18 January 2021
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98.4 kg
Lost so far: 18.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1544 kcal
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Fat: 47.44g | Prot: 87.79g | Carbs: 185.75g.
Breakfast: Kotimaista Kevyt Maito, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Kotimaista Saunapalvi, Valio Oltermanni 17%, Oululainen Reissumies, Flora Margariini 60%, Kurkku. Lunch: Flora Margariini 60%, Kurkku, Kotimaista Saunapalvi, Oululainen Reissumies, Kaalikeitto. Dinner: Oululainen Reissumies, Kotimaista Saunapalvi, Kurkku, Flora Margariini 60%, Kaalikeitto. Snacks/Other: Chiquita Banaani, Kurkku, Chiquita Banaani, Kotimaista Saunapalvi, Friggs Riisikakkuja Juuston Makuisia, Chiquita Banaani, Rainbow Rasvaton Raejuusto 0,2%, Valio Mustikka Keitto Sokeroimaton. more...
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2877 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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Enonmies's Weight History
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