Weigh In record (no journal entry) for 18 January 2021
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93 kg
Lost so far: 1.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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838 kcal
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Fat: 42.37g | Prot: 58.16g | Carbs: 59.09g.
Breakfast: Лента Хлебцы Ржаные. Lunch: Волгир Конфета на Сливках Ассорти, Кета, Gea Масло Тыквенное, Огурец (с Кожурой), Капуста Белокочанная. Dinner: Говядина Отварная, Ижмолоко Кефир 2,5%. more...
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Losing 9.8 kg a Week
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taisa_07's Weight History
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