Weigh In record (no journal entry) for 18 January 2021
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1675 kcal
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Fat: 76.62g | Prot: 91.15g | Carbs: 156.37g.
Breakfast: Сметана , Кофе с Молоком, Сырники Домашние. Lunch: Кофе, Чай, Хлебзавод 2 Хлеб Сурский Барин, Говядина Тушеная, Картошка Вареная. Dinner: Приготовленная Квашеная Капуста, Чай, Жареное Яйцо, Говядина Отварная, Бутерброд с Сыром. Snacks/Other: Коркунов Конфета, Конфета, Яблоко, Зеленый Чай. more...
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2374 kcal
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Exercise:
Table Tennis (Ping Pong) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Семеркова Василиса's Weight History
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