Weigh In record (no journal entry) for 18 January 2021
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75.5 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1062 kcal
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Fat: 43.41g | Prot: 75.47g | Carbs: 99.91g.
Breakfast: Блины Воскресные с Протеином, Авокадо Авокадо, Северное Молоко Сиртаки, Яйцо Куриное, Помидоры, Огурец (с Кожурой). Lunch: Нежинская Творог 5%, Банан, Яблоко. more...
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Losing 0.9 kg a Week
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Goliath777's Weight History
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