Weigh In record (no journal entry) for 18 January 2021
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88.4 kg
Lost so far: 8.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1197 kcal
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Fat: 54.97g | Prot: 84.45g | Carbs: 73.93g.
Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Hellema Fourre Strawberry Печенье, Сыр, Колбаса Жареная, Хлеб Черный, Солянка Сборная Мясная. Snacks/Other: Кефир с Отрубями. more...
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Gaining 1.0 kg a Week
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KristiZan's Weight History
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