Weigh In record (no journal entry) for 18 January 2021
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68 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1598 kcal
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Fat: 80.20g | Prot: 120.44g | Carbs: 100.89g.
Breakfast: Gouda eller Edamer Ost, 100% Fullkornsbröd, ICA Riven Kokos, Valio Yoghurt Persika & Papaya, Risenta Chiafrön. Lunch: Italiensk Dressing (gjord på Vinäger och Olja), Guacamole, Grekisk Sallad, Tulip Pulled Pork. Dinner: Johnnys Senap Söt-Stark, Kokt Blomkål (Färsk), Kokta Morötter, Vitsås, ICA Kassler. Snacks/Other: Dalblads Swebar Chocolate Peanut Butter. more...
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Gaining 0.9 kg a Week
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