|
Перепутала день взвешивания
|
85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1742 kcal
|
Fat: 94.33g | Prot: 93.78g | Carbs: 126.25g.
Breakfast: Американо, крупеник (порция 100 г). Lunch: Лента Салат из Морской Капусты с Морковью по-Корейски, гречаники (70 г). Dinner: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Перекресток Хлеб Сельский, гречаники (70 г). Snacks/Other: Карат Творог Зерненый 4%, Американо, Корица, Красное Яблоко. more...
|
|
3298 kcal
|
Exercise:
Sitting - 30 minutes, Watching TV/Computer - 1 hour, Shopping - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Massage - 10 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Driving - 2 hours and 30 minutes, Cooking - 40 minutes, Housework - 1 hour and 40 minutes, Desk Work - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|