Weigh In record (no journal entry) for 18 January 2021
|
57.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
644 kcal
|
Fat: 15.07g | Prot: 47.42g | Carbs: 85.97g.
Lunch: 초장, 오이 (껍질제거), 푸룬, CJ 햄스빌 베이컨, 블루베리, 콩나물무침, 오양 맛살, 적포도, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량, 푸룬. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|