Weigh In record (no journal entry) for 18 January 2021
|
51 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
579 kcal
|
Fat: 9.92g | Prot: 20.44g | Carbs: 53.89g.
Breakfast: Putih Telur, 1 Sdm Nasi Putih. Lunch: Putih Telur, 1 Sdm Nasi Putih. Dinner: Tempe Goreng, Putih Telur, 1 Sdm Nasi Putih. Snacks/Other: SariWangi Teh Asli, Apel, Pisang. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurlaela fadillah's Weight History
|