Weigh In record (no journal entry) for 18 January 2021
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100.3 kg
Lost so far: 5.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1354 kcal
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Fat: 80.03g | Prot: 77.82g | Carbs: 88.60g.
Breakfast: Ржаной Хлеб, Сыр, Яичница. Lunch: Огурец (без Кожуры), Акнар Окорочок, Гречка Отварная. Dinner: Запеченный Картофель, Сухари, Авокадо, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Мандарины, Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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Akmaralsunny's Weight History
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