hanifplg's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

78 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1435 kcal

Fat: 55.60g | Prot: 53.62g | Carbs: 184.46g. Breakfast: Mie, So Nice Sosis Ayam, Telur Rebus. Dinner: Sayur Campuran, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kraft Biskuat Coklat, Roma Biskuit Sari Gandum. more...

1896 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.2 kg a Week

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hanifplg's Journal, 18 Jan 21

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hanifplg's Weight History