Weigh In record (no journal entry) for 07 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2242 kcal
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Fat: 107.94g | Prot: 104.68g | Carbs: 222.93g.
Breakfast: Telur Goreng, Nissin Crispy Crackers. Lunch: Tempe Goreng Tepung, Gado Gado. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Martabak Manis, Pisang, Tahu Isi, Cireng, Pisang Molen. more...
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2075 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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hanifplg's Weight History
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