Weigh In record (no journal entry) for 18 January 2021
|
88.8 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2168 kcal
|
Fat: 50.80g | Prot: 142.45g | Carbs: 285.56g.
Breakfast: White Chocolate Chips, Mars NUTRITION Whey, Honey . Lunch: Coconut , Green String Beans, Carrots , Jaggery, Tamarind, Red Tomatoes , Lentils , White Rice (Short-Grain), Olive Oil , Boiled Egg. Dinner: Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Kellogg's Corn Flakes Strawberry, Britannia Flavoured Yougurt. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|